CHRONIC FATIGUE
Possible Causes - 4

Chronic fatigue may have many causal factors. This series of blog posts offer a few ideas you can check out for yourself or with your physician.

Self Care Issue

Exercise: Movement, a basic sign of life, influences, muscle, skeletal and joint health while increasing the amount of available oxygen. Like fanning a fire, increased oxygen fans the metabolic fire, which influences which increases cellular energy. A lifestyle that lacks movement usually results in a body that is stiff, weak and slow burning.1

What this is saying in simple terms is exercise is a necessary part of life. Yes, I know. Most people don't like to exercise, but most people don't like to feel bad either. So, a little exercise can go a long way helping you feel and act in a normal, healthy way. It helps the body cope with everyday life and stress. To put it plainly, move it or loose it!
Therefore, plan a simple and safe exercise program. If you have health issues you should get your physicians approval before beginning.

Please check other possible causes under the listing of Chronic Fatigue via this blog.

1 DeLany; LMT, Judith. "Tired of Being Tired." Massage Today, Oct. 2010, p. 12. (www.nmtcenter.com)