Healthy Massage contains information on how massage therapy can have a positive effect on your health and well-bing. This blog will also discuss how massage therapy can relieve soft tissue pain and moblize stiff joints.

Thursday, October 07, 2010

CHRONIC FATIGUE
Possible Causes - 1

Chronic fatigue may have many causal factors. This series of blog posts offer a few ideas you can check out for yourself or with your physician.

Self Care Issue
Dehydration: Sufficient intake of water is vital to health. the amount of exercise, body and environmental temperature, weather (humidity), and elevation influence the amount needed. However, the gauge is simple. With healthy kidneys, you should be urinating five to six times a day. If you don't you aren't drinking enough water.1
This is a simple one. Don't get your hydration from carbonated drinks. Drink Water!
"Nuff Said"

Please check other possible causes under the listing of Chronic Fatigue via this blog.

1 DeLany; LMT, Judith. "Tired of Being Tired." Massage Today, Oct. 2010, p. 12. (www.nmtcenter.com)

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