Keeping the Neuopathy Wolves at Bay

Neuopathy can rob you of your independence. It can cause pain which tends to keep you from walking. It can cause you to have a greater risk of falling and injury. Once again the main concept is, "Move it or loose it."

Since diabetes and neuropathy can go hand in hand, here are some points to consider.

Exercises that improve your strength and balance can counter [these risks]. Whats more, regular physical activity:

• Reduces your risk for heart disease.
• Helps you maintain your ability to do everyday tasks.
• Reduces risks and helps you manage other diabetes complications, including kidney and eye problems.

Experts recommend that people with diabetes get 30 minutes of moderate exercise five days a week [some say 30 to 40 minutes seven days a week] . . . Moderate activities include:

• Brisk walking.
• Biking slower than 10 miles per hour.
• Gardening
• Ballroom dancing.
• Water Aerobics.

[Things that help]:

• Wearing the proper shoes for you activity and making sure they fit well. Shoes with soles made of gel or air can reduce the impact on your feet.
• Changing your socks before and after you sweat. Consider polyester or polyester- cotton blend varieties to reduce blister risk.
• Being consistent with activity level . . .1

And of course, don't forget massage. But first, talk to your physician and to a reputable massage therapist. They can tell you if massage would be of benefit in your present condition.

1. Deseret Mutual- optima/health. Diabetes Outlook. Fall 2010. P. 4