Worries and Woes

These days it seems there is always something to be upset about - politics, crime, injustice, the tacky things people say to each other, etc. As a result we become tense, worried, angry and end up not feeling very well. This can sometimes cause muscular tension and pain.
So, before that backache or headache pops up just relax.
Its important to note most problems in life will just dissolve away if you wait a little before becoming upset. And if they don't, then you can worry about them.
Therefore, pick your battles carefully, and don;t waist too much effort on trivia and minutia. Your body will thank you.
And, if you have trouble doing this at first, you can always get a massage and relax.
"Nuff Said"