Massage Mind vs. Monkey Mind

Monkey Mind Defined

Are you one of the millions of Americans affected by monkey mind? Racing, random, internal chatter floods your brain when you're trying to sleep. Your mind jumps from thought to thought like a monkey swinging from branch to branch. In our fast-paced, multitasking society, our brains are trained to be alert at all times. But this level of intensity can take a toll on your health if you can't turn it off.1

Massage Mind Define

"When the brain is in this meditative state, it is able to sort through the clutter and focus on any areas that need it, allowing healing to occur at the cellular level," says Pat Crozier, a massage educator and therapist in Chandler, Arizona.

Comment

Going from ‘monkey mind’ to ‘massage mind’ can be the difference between night and day. Massage will not only help the physical body to heal, it can also assist in getting rid of mental fatigue as well as provide a possible emotional release. Thus, there is a healing of the mind, body and spirit.

In conclusion, to put it more simply, you feel better and can think more clearly.

"Nuff Said"
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1 Massagetherapy.com