Healthy Massage

2012-02-08T11:44:00.000-08:00

FOOT HEALTH

While most people are concerned about their back, neck and shoulders it is important to remember the feet. This is especially true if you are on them for long periods of time during the day. With lots of use your feet become tired and sores. And, if they are not take care of they cane begin to give you all kinds of trouble that can begin to effect other areas of the body.

So, rub a little hand lotion on your feet and work it in sometimes. Additionally get your massage therapist to work on your feet when you go in for a session. This can get rid of soreness and that tired foot feeling as it improves the circulation in your feet a and lower legs.

Lastly, if you have diabetes foot care is extremely important, so get a massage and don't let 'de' feet get you down.

"Nuff Said"

2012-01-30T11:18:00.000-08:00

Prudent Advice

I've seen numerous people with muscular aches and pains over the years. Most of them just needed a helping hand, or hands, to get them on the road to recovery and feeling their best. However, some had muscle imbalances due to different reasons, and some had repetitive movement injuries related to their job. In this second group I always try to give suggestions and advice on how to keep from re-injuring themselves. Here is some advice I give out a lot.

Combating Head/Shoulder Forward Posture
This happens a lot with students in college who study a lot Also, this occurs with people who have jobs requiring them to be hunched over a computer for long periods of time. This posture can cause the pectoral muscles in the chest to tighten up as well as cause problems to the rhomboids located in the upper back. And, when the rhomboids are constantly stretched without relief they rebel, become tight and cause lots of pain.
Here are some simple solutions:

Place a post-it note on on the periphery of your computer screen saying, "Relax, Straighten up.
Place a figurine, rock, miniature stuffed animal, etc. on your desk where you will notice it from time to time. When you do notice it check your posture.
Both of the above ideas can be further used to remind you to take numerous mini-breaks while you are working. When doing this think of your posture. Pull your shoulder blades closer together to move your shoulders back, head up straight and positioned over the body, take a slow, deep breath and relax a few seconds. Then, get back to work.
And, a massage once a month wouldn't hurt either.

"Nuff Said"

2012-01-23T12:57:00.000-08:00

Nerve Entrapment Syndrome

A condition that results in continuous or intermittent compression of one or more peripheral nerves. Cause: Certain peripheral nerves are prone to compression because they pass through specific regions tthat are subject to the effects of pressure from surrounding areas, as in repetitive movements, for example. From: Premkumar, Kalyani; Pathology A to Z, A Handbook for Massage Therapists; Lippincott Williams & Wilkins,a wolters Kluers business, p. 251.

I have worked with several people who have had this problem. In one case a lady was sewing dresses for her granddaughters wedding along with handling a lot of other activities pertaining to the wedding. She began to have pain in her shoulders going down her arms and her hands were slightly numb. After a couple of sessions she was better and busy with the wedding plans.

So, if you are doing a lot of repetitive work with you hands and arms and have similar problems get a massage. You'll be glad you did.

Caution: Pain shooting down the arms along with numbness can be caused by a more serious condition especially if it comes on suddenly with nausea and sweating or you feel clammy. In this type of situation talk to a medical professional at once.

2012-01-23T08:49:00.000-08:00

FYI - HEADACHES

Don’t be too quick to pop a pill for that throbbing noggin. Researchers at the University of Granada in Spain recently discovered that working key trigger pints in the neck for thirty minutes can relieve a tension headache–and reduce anxiety to boot. From; Shape-Shape Your Life Magazine; Nov. 2011; News You Kneed; p.54

From: Shape-Shape Your Life Mag zine; Nov. 2011; News You Kneed, p. 45

2012-01-23T08:04:00.001-08:00

FYI-Back Pain

Chronic back pain may respond more effectively to massage than to medication or physical therapy-and the results can last as long as six months-according to a new study published in the Annals of Internal Medicine. From: Shape-Shape Your Life Mag zine; Nov. 2011; News You Kneed, p. 45

2012-01-23T08:04:00.000-08:00

FYI-Back Pain

Chronic back pain may may respond more effectively to massage than to medication or physical therapy-and the results can last as long as six months-according to a new study published in the Annals of Internal medicine. Shape-Shape Your Life Mag zine; Nov. 2011; News You Kneed, p. 45

2012-01-11T07:31:00.000-08:00

Circulating Health

While eating an apple, orange or any fruit or vegetable provides the body with vitamins, minerals and other nutrients to keep it healthy and strong, it is necessary for there to be a delivery system to get this nutrition to all parts of the body. And, of course this system is the circulatory system.

Massage therapy aids the circulatory system. It promotes healthy blood flow throughout it pushing along life sustaining nutrients and oxygen with the blood. And if that's not enough, massage also speeds up the elimination of cellular waste and carbon dioxide.

There are many other positive effects of massage on the body. Therefore, its a good thing to get a massage. This is especially true if you do a lot of hard, strenuous physical work or you are involved in repetitive work over long periods of time.

So, if you've never gotten a massage you should try it. You'll be amazed at how much better you will feel.

"Nuff Said"

2012-01-09T10:39:00.000-08:00

Prescription for Health

While it might be true that an apple a day keeps the doctor away, a massage a month can help to do the same thing. And, it can help you keep moving and pain free as well!

2011-12-30T09:58:00.000-08:00

Vocabulary Lesson

In the Jan./Feb. 2012 issue of the "Massage & Bodywork Magazine" (P.15) Kathleen Adams
wrote that one of her pet peeves is people referring to her as a masseuse instead of a massage therapist.

To me the term masseuse, a female providing professional massage, and masseur, a male providing professional massage are antiquated terms. And, even though they seem to have some nefarious connotation in the back of my mind, I was not able to find any dark definitions upon a cursory search on the internet. Yet, it seems some people, including me, seem to think the two terms have some sort of sexual connotation.

In conclusion, it is best these days to refer to legitimate massage therapists as being massage therapists. This is especially true when the therapist is providing legitimate and proper service to his , or her, clients.

Ben Gustafson; LMT
MASSAGE THERAPIST

"Nuff Said"

2011-12-29T11:41:00.000-08:00

HAPPY NEW YEAR!!!!!!

When making your resolutions and goals for 2012 consider getting a massage every month or two. This can help you feel your best as well as clear your mind for the work ahead.

Have a great year.
Ben Gustafson

2011-12-20T18:40:00.000-08:00

Goldilocks Revisited

Goldilocks found the extremes of the things in the house unsatisfactory, while one was"just right." In biomedicine, too much or too little of the same substance does not produce the desired effect. Success lies within desired margins, not outside it. *Douglas Nelson, The Goldilocks Principle; Massage & Bodywork; Nov./Dec. 2011, p.86.

The Goldilocks Principle is important in massage therapy because every client is different and has their own likes and dislikes. Therefor, let your therapist know if they need to make adjustments in the following areas to make your massage a memorable one.

Is the pressure too hard, too light or just right?
Is the room temperature too cold, too hot or just right?
Is the music too loud, too quiet or just right?
Should the therapist refrain from talking during the session?
Is there a light shining in your eyes too brightly?

Your therapist should be checking with you from time to time to make sure everything is all right. Please let them know if things are not all right.

"Nuff Said"

So, by abiding by the Goldilocks Principle and getting your massage session "just right" you will end your session with a smile on your face.

2011-12-20T13:57:00.000-08:00

Fibromyalgia: Its a Pain!

A Spanish study showed that patients severely affected by fibromyalgia showed improvement in activity levels, grip strength, social functioning, and vitality after an eight-week program that included massage therapy, aerobic exercise, ischemic pressure on tender points, and thermal therapy. * Massage Eases Fibromyalgia; Massage & Bodywork Magazine; Nov./Dec 2011, p.16.

Other information suggests muscle imbalance causing a head and shoulder and/or hip forward posture may contribute to fibromyalgia. But, whatever the cause massage therapy has usually helped suffers of the malady find relief.

"Muff Said"

2011-12-17T10:18:00.000-08:00

CHRISTMAS SHOPPING

When spending long hours at the store looking for that perfect gift your legs and feet can get tired and ache. Furthermore, with the Christmas hustle an bustle your nerves can get frayed.

The Cure!

Thirty minutes of blissful Reflexology on the feet and lower legs can greatly calm your nerves and banish the pain from your feet and legs. In no time at all you are up and ready to have a Merry Christmas!

"Nuff Said"

2011-12-15T16:37:00.001-08:00

Merry Christmas
and a
Happy New Year!

2011-11-15T11:25:00.000-08:00

Neuroma Help

Neuroma - A neuroma is a painful condition, also referred to as a “pinched nerve” or a nerve tumor. It is a benign growth of nerve tissue frequently found between the third and fourth toes that brings on pain, a burning sensation, tingling, or numbness between the toes and in the ball of the foot. American Podiatric Medical Association http://www.apma.org/MainMenu/Foot-Health/Brochures/Learn-About-Your-Feet/Neuromas.aspx

For more information on symptoms, what causes it or how to make it feel better go to:

American Podiatric Medical Association

You Tube Help

In conclusion, Get a massage and relax.

2011-09-06T09:14:00.000-07:00

P.A.D. Revisited

I have posted about Peripheral Artery Diiese in the past; however, I want to make it clear that diet, exercise and massage can bring about positive health benifits to sufferers of P.AD. symptoms.

Diet-Keep your blood sugar regulate properly. This helps the body to heal itself properly and promotes better blood circulation.

Exercise-Helps burn blood sugar and encourages proper blood circulation.

Massage-Promotes proper blood circulation while encouraging healing of tissue. It also can be a help when begining your exercise program by soothing tight, soer muscels.

I have seen this type of program work wonders for those who use it. So, if you have problems wit P.A.D. please exercise regularly, watch you diet and get a massage. You'll be glad you did.

2011-07-26T12:41:00.000-07:00

Heads Up!

Posture is an importune thing. While we may be able to get away with a little poor posture from time to time, poor posture over time can cause a lot of problems.

Having a “head forward and/or “shoulder forward” posture can cause pain between the shoulder blades and the spine as well as contribute to headaches. So, if the pain starts check your posture. Pull the shoulder blades closer together and hold your head up high while relaxing.

Also, this type of improper posture may cause or contribute to something called Thoracic Outlet Syndrome. This happens when a certain area called the Thoracic Outlet is compressed by bones, muscle and other fascia surrounding it. This pressure pushes against a nerve bundle, an artery and a vein traveling through the Thoracic Outlet. Symptoms may be wide ranged, but there can be tingling in the hands, arms, shoulders or neck. There can be swelling of the arms and hands. Also, the hands may feel cold and be pale or bluish. If you have these symptoms check with your doctor first. Then, if he can find nothing wrong check your posture and see a good massage therapist familiar with TOS.

In conclusion, be kind to your body and your body will be kind to you.
“Nuff Said”

2011-07-04T10:32:00.000-07:00

Massage Mind vs. Monkey Mind

Monkey Mind Defined

Are you one of the millions of Americans affected by monkey mind? Racing, random, internal chatter floods your brain when you're trying to sleep. Your mind jumps from thought to thought like a monkey swinging from branch to branch. In our fast-paced, multitasking society, our brains are trained to be alert at all times. But this level of intensity can take a toll on your health if you can't turn it off.1

Massage Mind Define

"When the brain is in this meditative state, it is able to sort through the clutter and focus on any areas that need it, allowing healing to occur at the cellular level," says Pat Crozier, a massage educator and therapist in Chandler, Arizona.

Comment

Going from ‘monkey mind’ to ‘massage mind’ can be the difference between night and day. Massage will not only help the physical body to heal, it can also assist in getting rid of mental fatigue as well as provide a possible emotional release. Thus, there is a healing of the mind, body and spirit.

In conclusion, to put it more simply, you feel better and can think more clearly.

"Nuff Said"
_____
1 Massagetherapy.com

2011-06-30T11:18:00.000-07:00

. . . and Corn Flakes, too!

John Harvey Kellogg's accomplishments are impressive by any measure: Superintendent and surgeon at the Battle Creek Sanitarium2; inventor of [a] myriad [of] medical and surgical instruments; the man behind the discovery of the therapeutic value of electric light and sinusoidal current; founder of the health food industry at Battle Creek and last, but certainly not least, author of the ground breaking book The Art of Massage, written in 1885. [And hey, don't forget the inventor of Kellogg's Corn Flakes!]1

Notable massage quote:
Kellogg wrote the Art of Massage to, "eliminate the unnecessary and inefficient, and to develop and perfect those methods capable of securing most definite and prompt results."

Kellogg's quote has always been one of my goals as a massage therapist. In the field of massage therapy there is an almost endless supply of therapy styles and procedures. I am always looking for new ideas that can be used to help my clients find faster relief to muscular tension and pain as well as find a better piece of mind. That's why I always say, "At BGMT I'm always studying and striving to bring you a better massage.

1 Calvert, Jodi; John Harvey Kellogg: M.D. ; Massage Today, July 2011, page 14.
2 i.e. a convalescent center as well as health resort.

2011-06-23T10:51:00.000-07:00

Laughter "IS" the best medicine

The whole world seems in turmoil. Disasters, calamities,strong rhetoric all combine to sap your strength and stress you out. And, when that happens your health suffers.

So, what can you do to relieve the stress?

One thing is to remember mankind has always had to face tough situations and it will be no different for us. So, don't take everything so seriously. Don't be a "Very Worried Walrus"-a reference to a character in the Sweet Pickles children's book series. You see the Very Worried Walrus always concentrated on things going wrong. He did this so much he was miserable all the time.

Now, it is important that we take care of things we are in control of, but remember we can't control everything. Learn to laugh at those things you can't control. If you can learn to do this you will feel better and be less stressed. A secondary aspect of laughing at uncontrollable situations is that people will like you a whole lot better because nobody wants to be around someone who is gloomy and sullen all the time.

Also, get a massage now and then. It can change your whole attitude for the better.

2011-06-22T14:04:00.000-07:00

Massage - How Often?

Every person is an individual who has their own specific needs. So, it is difficult to give you a 'one size fits all' answer to the above question.

A General Rule of Thumb:

In general getting a massage once a month or once every other month is fine if you usually have no problems but want to relax and de-stress occasionally.
If you are physically active-or not active at all- and have occasional aches, pains and stress, at least once a month should be sufficient.
If you have chronic soft tissue pain or chronic stress and your physician finds nothing wrong except muscular pain or stress, a little more frequency might be advisable. If the problem is localized in one area it can help to get shorter more frequent sessions. For localized acute problems the same can apply.
If palliative care is needed its usually up to the individual to decide on the frequency they need to fit their finances as well as the relief they need.
For armature athletes its advisable to get a full body massage at least once a month. Also, be aware that a massage can normalize your body three times faster than just sitting and resting after a really hard workout or an event.

""Nuff Said"

2011-06-22T12:44:00.000-07:00

Is Massage Really Beneficial?

While getting a massage-regardless of how often- is incredibly beneficial to your mind and body, getting frequent massage treatments is even more powerful as a healthcare ally. "[Massage therapists] know that people who get massage regularly demonstrate greater improvement and notice a reduction in pain and muscular tension, as well as an improvement in posture, says Annie Williams, author of Spa Bodywork : A guide for Massage Therapists (Lippincott, Williams & Wilkins. 2006) and education program director at Associated Bodywork and Massage Professionals."1

I am frequently amazed at how well massage can benefit persons with soft tissue problems. Early in my career I had a client come in after running their first marathon-26 miles. The person was late for their appointment which was unusual because they were always early.

Finally, about twenty minutes late, I notice the client limping down the sidewalk. One shoulder was hunched up near their ear and there was a definite scowl on their face. After a brief discussion on where the worst problems were the hour session began.

When the session was over I watched as the client left that day. It felt great to watch them walk away with shoulders straight, no limp and a smile on their face.

At BGMT safe, affordable massage therapy can be a benefit to your mind, body and spirit helping you to have a brighter day.

Therefore, make an appointment today and see what massage can do for you!
__________

1. Osborne, Karrie. Massage Multiplied: Benefits of Massage Improve with Frequency, Body Sense Magazine, Autumn/winter 2009, page 11.

2011-04-27T11:33:00.000-07:00

Muscle Release Techniques

Involves compression, extension, movement and breath to provide relief from pain. Used to treat carpel tunnel syndrome, chronic low back pain, plantar fasciitis, sciatica, tennis elbow, piriformis syndrome, etc.

2011-02-10T08:33:00.000-08:00

* Amateur Athletes *

We are well into 2011 now with hope of the weather moderating some towards Spring. And, with the weather warming it will be time for outdoor sports. So, if you are an amateur athlete wanting to excel or just have fun, be sure and take care of your body. Its very discouraging, and just no fun, to sit on the side lines watching others participate while you have a painful injury. So, have you considered massage therapy to prevent or speed up the time of recovery of an injury that might occur.?

Massage therapy used to be something only professional athletes could afford. Now it is within the realm of possibility for almost everyone. This therapy is not only affordable, its almost essential to keeping you going by protecting against injury, improving your endurance and extending the years you can enjoy your activity. And, if an injury does happen, massage therapy can reduce your recovery time and get you back in the game.

So, take care of your body. Its the only one you have. Eat right, exercise and stretch your muscles and get a massage, today!
"NUFF SAID"
Ben

2011-01-20T14:17:00.000-08:00

'POP!' Goes the Trigger Finger

Do you have a finger that stops in one spot and will not move unless you put a little more exertion into it, or do you have to move it with your other hand? When your finger gets stuck and you get it moving again is there a little 'pop'? Is there pain involved with this process? If you answer 'yes' to these questions you most likely have what is called trigger finger.
According to Ben Benjamin;PhD it is caused by inflammation of a flexor tendon or its sheath-a lubricated guide that keeps the tendon on its proper tack-that catches and holds the finger until it can 'pop' on through to the other side.1 It can be caused by over exertion, or the problem can be caused by repetitive motion.

What to do?

See a licensed massage therapist who knows how to massage out the problem.
Splint the finger to immobilize it and let it rest and take an over the counter analgesic to reduce the swelling.
See a doctor who may inject the area effected with special medication to reduce the swelling.
If nothing else works and the problem is severe and painful the doctor may prescribe surgery.

I have worked with clients that had trigger fingers. Even the skeptical ones have ultimately been pleased with the outcome of the therapy. So, if you think you have one or more trigger fingers see a licensed massage therapist and find out what they can do for you.

1 Benjamin, Ben E., Trigger Finger, Massage Today,
fa; 2007 www.massagetoday.com

2011-01-14T13:12:00.000-08:00

A Worthy Subject-3

Is it worth putting up with that pesky pain that just won't go away?

The results form the study on low-back pain, published in the 2003 Annals of Internal Medicine, showed that massage therapy reduced the patient's need for pain medications by 36 per cent, compared to other therapies, including acupuncture. This is great news for the more than 100 million Americans who experience low-back pain.
Approximately 45 million Americans experience chronic headaches, and of those, more than 60 percent suffer from migraines. A 2006 study in The Annals of Behavioral Medicine showed that those who received massage therapy had fewer migraines for more than three week following treatment.
There is a growing body of research that shows massage therapy can alleviate the pain of many conditions, including cancer, osteoarthritis and carpal tunnel syndrome.1

_________________

Don;t let stress or pain rob you 0f your life. Get a massage and let the healing begin.
"Nuff Said"

1 Picciuto, Lee; "More Than A Luxury"; Body Sense Magazine, Autumn/Winter 2009, p.8.

2011-01-14T12:34:00.000-08:00

A Worthy Subject-2

Is carrying all that stress worth it?

According to a 2009 survey sponsored by Associated Bodywork & Massage Professionals, 81 per cent of Americans are as stressed, or more stressed, than they were a year ago.
Studies from the Touch Research Institute have shown that massage therapy effectively reduces stress and anxiety by lowering the stress hormone cortisol by up to 52 per cent.
HR Magazine reports that employees receiving massage therapy at work are more productive and are less likely to take unplanned time off work.1

____________

So, is it worth it to allow that stress to continue? Or, would it be better to get a massage that is chemical free and good for you as well?

1 Picciuto, Lee; "More Than Al Luxury"; Body Sense Magazine; Autumn/Winter 2009, p.6.

2011-01-14T10:23:00.000-08:00

A Worthy Subject-1

According to Body Sense Magazine, "One of the most frequently asked questions regarding massage therapy is if its worth the Expense."1

Answer

Massage is not just a simple back rub , nor is it just a "luxury" or occasional "treat." Research tells us that massage is a valuable component of a well-rounded health regime, combating everything from chronic pain to the negative effects of stress.
Some people are unaware of the great skill and knowledge that comprises a massage therapy education . . . [such as physiology, anatomy, business ethics, sanitary procedures, indications and contradiction to massage and more including continuing education requirements each year] 1

_______________

So, just ask yourself, " Is it worth it to put up with feelings of stress, tension, or pain? Or, would it be worth it to get a massage by someone specially trained to take care of these problems in an effective way." People who get either a monthly or bimonthly massage tend to feel better, be less stressed and have a greater feeling of well-being.
Get a massage today and see if its worth it.

1 Picciuto, Lee; "More Than a Luxury'; Body Sense Magazine, Autumn/Winter 2009, p.6.

2010-12-22T08:09:00.000-08:00

Its About Football

O.k. guys, whose your favorite football player? What about your favorite football team?

While watching all your favorite games this holiday season contemplate this-Your favorite football players all had a massage before the game. And, they will have a massage after the game. Plus, while rehabilitating from an injury they will be ordered to see a massage therapist.

However, understand they are NOT lying around in the locker room with cucumbers covering their eyes while they get a relaxing herbal body wrap. Instead licensed therapists are working to prepare each athletes body to function at its best during the game and helping in the cool down process after. Massage therapists also look for possible injuries after the game as well as potential soft tissue problems that could cause injuries in the future.

Therefore guys, take the hint. Even if you are not a professional football player you may be running,, playing tennis, racquetball or golfing on the weekend. You may be working in a warehouse, construction or otherwise doing heavy lifting or strenuous work. Or, you may be sitting at a computer all day in one position with your neck and back killing you. No matter what you are doing you don’t have to put up with muscular pain or stiffness. Get a deep tissue massage to work out the kinks so you will be able to feel and do your best.
“NUFF SAID”

2010-12-18T12:17:00.000-08:00

I got dem ol' post holiday shoppin' blues

Shopping got you tired and cranky? Rest, relax and rejuvenate at BGMT with a wonderful massage to help you feel like you're a new person.

Happy Holidays and Merry Christmas from Ben Gustafson Massage Therapy
May you have a super New Year, also.

Thanks for choosing BGMT.

2010-12-18T09:06:00.000-08:00

"Weight Loss and Bodywork"1

Massage-anything this good must be fattening, right? Wrong! Scientists now confirm what massage therapists have always known: massage can be a powerful and effective weight-loss tool. By improving your bodies resilience, adding muscle nutrition and flexibility, and supporting your mental and emotional well-being, massage can take your weight-loss plan to a whole new level.1

Ways massage can help your weight-loss program:

Injury prevention and better healing and restoration.
Improving blood and lymphatic fluid circulation.
Taking the parasympathetic nervous system to a state of deep restorative relaxation.
Shortening recovery time between workouts thus reducing soreness and stiffness.

__________

I personally can attest to the above information. Besides working as a massage therapist I garden and run ten or more miles each week. If I don;t get a weekly massage I can't function.

So, if you are planning to try a wight -lose program it would benefit you to consider massage at least once a month. And, don't be shy! No matter how much weight you have gained or how you think you look, massage therapists are concerned about treating the person and are unconcerned about their clients weight or how the client thinks they look. Massage therapists and bodyworkers only concern is your well-being.

1. Charet, Genevieve P.; Body Sense. Spring/Summer 2010, p.24-25.

2010-11-01T08:50:00.000-07:00

Keeping the Neuopathy Wolves at Bay

Neuopathy can rob you of your independence. It can cause pain which tends to keep you from walking. It can cause you to have a greater risk of falling and injury. Once again the main concept is, "Move it or loose it."

Since diabetes and neuropathy can go hand in hand, here are some points to consider.

Exercises that improve your strength and balance can counter [these risks]. Whats more, regular physical activity:
Reduces your risk for heart disease.
Helps you maintain your ability to do everyday tasks.
Reduces risks and helps you manage other diabetes complications, including kidney and eye problems.

Experts recommend that people with diabetes get 30 minutes of moderate exercise five days a week [some say 30 to 40 minutes seven days a week] . . . Moderate activities include:
Brisk walking.
Biking slower than 10 miles per hour.
Gardening
Ballroom dancing.
Water Aerobics.

[Things that help]:
Wearing the proper shoes for you activity and making sure they fit well. Shoes with soles made of gel or air can reduce the impact on your feet.
Changing your socks before and after you sweat. Consider polyester or polyester- cotton blend varieties to reduce blister risk.
Being consistent with activity level . . .1

And of course, don't forget massage. But first, talk to your physician and to a reputable massage therapist. They can tell you if massage would be of benefit in your present condition.

1. Deseret Mutual- optima/health. Diabetes Outlook. Fall 2010. P. 4

2010-10-30T11:14:00.000-07:00

What are you missing?

It always amazes me to hear the comments of those who have just received a professional massage for the fist time. Most never considered how much better thy would feel after a massage. And, how it would effect their whole attitude in a positive way.

It also amazes me when a first time massage recipient come in and says they haven't be able to sleep well. Then, a couple of minutes after the session begins they are sound asleep on the table.

If you have never tried massage therapy before, try it! Then you will discover what you are missing.
"Nuff Said"

2010-10-26T09:58:00.000-07:00

Chair Masssage for Charity

I will be doing free two minute chair massage sessions at the Waco-McLennan County Library book sale November 5th and 6th until around 6 p.m.. More time may be purchased for $1 a minute. Proceeds will go to the Friends of the Library group to help the Waco-McLennan County Library.

Friday Nov. 5 & Saturday Nov. 6
Heart of Texas Fairground
General Exhibits & Creative Arts Buildings.
I will be to the left of the check out counters.

So, don't shop until you drop. Shop, get a massage and shop some more. Its a worthy cause.

2010-10-23T13:09:00.000-07:00

HEADACHE
Workshop - 3

Caution!!!

While most headaches are a function of soft tissue problems, allergies, lack of proper rest, etc. There are other more serious causes. According to Health-Cares.Net, "Headaches have a wide variety of causes, ranging from eyestrain to inflammation of the sinus cavities to life-threatening conditions such as encephalitis, brain cancer, and cerebral aneurysms. When the headache occurs in conjunction with a head injury the cause is usually quite evident . . ."2 So, If you are having an unusral headache in length or severity and/or other symptoms, be safe, check with your physician.

In conclusion, don't let a headache ruin your day. Do something about it.
"Nuff Said"

2. http://neurology.health-cares.net/headache-causes.php

2010-10-23T12:48:00.000-07:00

HEADACHE
Workshop - 2

The following are bodywork options to take care of most headaches.

Swedish Massage. A tension headache, by its very name, implies the presence of stress and tension. Swedish massage, on the other hand, promotes relaxation and relieves muscle tension. When muscles become tight due to stress or poor posture, they eventually adapt a chronically shortened state. Swedish massage teaches the body how to let go of muscle tension and resets muscle tone.

Integrative Bodywork. Rolfing, Hellerwork, Structural Integration, and CORE are examples of the types of bodywork designed to improve posture and structural alignment. A primary cause of chronic headaches is poor posture, which produces tension in the neck and shoulders because the weight of the head is not properly balanced on top of the spine. Integrative bodywork can produce lasting postural change for greater ease of movement. By selectively freeing the soft tissues, integrative bodywork literally can change postural alignment and remove the stresses and strains on the muscles that cause headaches.

Deep Tissue Therapies. The integrative therapies mentioned above, as well as neuromuscular therapy and myofascial release, use similar techniques to free connective tissue. A chronically tensed muscle tends to maintain that tension, even after the stressful event has passed. Deep tissue techniques free the connective tissue glue, creating a new way for the muscle to function.

Reflexology. Like acupuncture, reflexology works to move energy blockages in the body. By stimulating points on the feet that correspond to organs in the body, reflexologists can promote relaxation, reduce pain, and restore energy flow. Several scientific studies have shown that reflexology is a viable treatment for migraines, in some cases working as well as, or better than, medication--and without the side effects.

Craniosacral Therapy. Craniosacral therapy addresses the inherent, gentle, rhythmic movement of the bones in the skull and their effect on the fluid that surrounds, bathes, and cushions the brain and spinal cord and runs throughout the body. Cranial bones move in miniscule amounts as a response to the production and absorption of cranial fluid. With head trauma, whiplash injury, or even severe stress, cranial bone movement can be compromised, resulting in headaches, dizziness, ringing in the ears, or vision disturbances. This therapy restores the normal movement of the cranial bones and fluid.1

The main thing to note here is that massage therapy and bodywork can work to alleviate your headache. However, all headaches are not caused by soft tissue problems. Please go to the next post for more information on this subject.

1. Ulrich,Cathy. Holding Headaches at Bay,

Bodywork Eases Chronic Migraines and Tension Headaches.

Associated Bodywork and Massage Professionals. http://www.massagetherapy.com/articles/index.php/article_id/1058/Holding-Headaches-at-Bay-

2010-10-23T12:15:00.000-07:00

HEADACHE
Workshop - 1

Headaches are not all created equal. They can vary from a dull aching sensation somewhere around the head to a monstrous noggin splitting pain that can cause nausea, vomiting and various other unpleasant symptoms. This post lists the three general types of headaches.

Migraines. Migraine headaches occur when the blood vessels in the brain become dilated, usually due to a chemical reaction, such as food allergies or a stress response. They often start with visual disturbances and quickly develop into severe head pain accompanied by nausea, vomiting, dizziness, and sensitivity to light. They're usually felt on one side of the head, but can be on both sides. Migraines are often managed with medications and avoidance of foods known to trigger them, such as red wine, chocolate, aged cheese, and nuts. However, some bodywork techniques can also be effective in easing migraines or decreasing the frequency of these painful headaches.

Tension Headaches. Exaggerated by stress, tension headaches are related to poor posture, jaw problems (such as temporomandibular joint disorder, or TMJ), and neck pain. Many people describe a headache that starts at the base of the skull and then moves in an arc over the ears and behind the eyes. Tension headaches are most often caused or exacerbated by poor posture, work station positions, and body mechanics, creating undue stress on the upper neck muscles.

Mixed Headaches. The term mixed headache is used to describe a tension headache that leads to a migraine. Typically, the tension headache starts first and the chemicals produced from the pain of it create conditions for a migraine to develop. In people with patterns of mixed headaches, the best way to avoid the onset of a migraine is to treat the tension headache.1

Check the next post to find out about bodywork options to take care of headaches.

1. Ulrich,Cathy. Holding Headaches at Bay,

Bodywork Eases Chronic Migraines and Tension Headaches.

Associated Bodywork and Massage Professionals. http://www.massagetherapy.com/articles/index.php/article_id/1058/Holding-Headaches-at-Bay-

2010-10-20T17:08:00.000-07:00

CHRONIC FATIGUE

Possible Causes - 8

Chronic fatigue may have many causal factors. This series of blog posts offer a few ideas you can check out for yourself or with your physician.

Conclusion

Viral, parasitic or fungal infections, psychological factors, including depression, and immune dysfunction are conditions that should also be ruled out. Other serious conditions, including cardiac disease and cancer, often present with chronic fatigue as a primary, and sometimes only, symptom.1

Let me point out that DeLanney1 suggests you look at the self care factors and try the suggestions contained there. They can sometimes lessen the problem.
Let me say that if you have concerns about the medical aspects of what is going on you should see you physician and speak with them about any concerns you have. Then, your physician can work with you to diagnose, eliminate or minimize any medical conditions you might have.
Finally, let me not forget one simple therapy that can help simple chronic fatigue. According to an article in The Journal of Chronic Fatigue Syndrome, ". . . following ten days of massage therapy, chronic fatigue syndrome sufferers experienced fewer somatic symptoms, and less difficulty sleeping, as cortisol levels decreased and dopamine levels increased."2
So, get a massage today!
"Nuff Said"

Please check other possible causes under the listing of Chronic Fatigue via this blog.

1 DeLany; LMT, Judith. "Tired of Being Tired." Massage Today, Oct. 2010, p. 12. (www.nmtcenter.com)
2 Field, T., et al. Chronic fatigue syndrome: Massage therapy effects on depression and somatic symptoms in chronic fatigue syndrome. Journal of Chronic Fatigue Syndrome. 3;1999;108-112.

2010-10-20T10:11:00.000-07:00

CHRONIC FATIGUE

Possible Causes - 7

Chronic fatigue may have many causal factors. This series of blog posts offer a few ideas you can check out for yourself or with your physician.

Medial Assessment Issues

Insulin resistance, hyperglycemia, hypoglycemia: The level of blood sugar (glucose) is controlled by insulin, as hormone produced by the pancreas. A number of disorders can effect the availability of glucose and its conversion to adenosine triphospate (ATP), the bodies primary energy source for its muscles. Type 2 diabetes is a common disease of the pancreas that effects insulin, and has substantial health consequences particularly if not addressed quickly.1

Overweight, going to the bathroom a lot, cuts and scrapes not healing well? Guys, are your very hair legs suddenly smooth and hairless? Itchy spots showing up on your arms or legs for no apparent reason? Better have your blood sugar checked.
"Nuff Said"

Please check other possible causes under the listing of Chronic Fatigue via this blog.

1 DeLany; LMT, Judith. "Tired of Being Tired." Massage Today, Oct. 2010, p. 12. (www.nmtcenter.com)

2010-10-14T19:15:00.000-07:00

CHRONIC FATIGUE

Possible Causes - 6

Chronic fatigue may have many causal factors. This series of blog posts offer a few ideas you can check out for yourself or with your physician.

Medial Assessment Issues

Thyroid disorder: Thyroid hormone insufficiency is a common culprit. In some cases, nourishing the thyroid gland with iodine and other supplements may be adequate. For others, prescribing synthetic or natural thyroid hormone may be necessary. A thyroid panel assesses several factors in thyroid function and provides insights as to where dysfunction is occurring.1

Something you can discuss with your doctor.
"Nuff Said"

Please check other possible causes under the listing of Chronic Fatigue via this blog.

1 DeLany; LMT, Judith. "Tired of Being Tired." Massage Today, Oct. 2010, p. 12. (www.nmtcenter.com)

2010-10-13T19:11:00.000-07:00

CHRONIC FATIGUE
Possible Causes - 5

Chronic fatigue may have many causal factors. This series of blog posts offer a few ideas you can check out for yourself or with your physician.

Self Care Issue

Sleep: The quantity and quality of sleep can be critical factors in issues of fatigue. Although many people may appear to function on far less each night than the recommended seven to eight hours, the long-term consequences of inadequate rest are formidable, including obesity, insulin resistance and type 2 diabetes.1

What else can be said here. Get some sleep, and you;ll feel much better.
"Nuff Said"

Please check other possible causes under the listing of Chronic Fatigue via this blog.

1 DeLany; LMT, Judith. "Tired of Being Tired." Massage Today, Oct. 2010, p. 12. (www.nmtcenter.com)

2010-10-12T08:45:00.000-07:00

CHRONIC FATIGUE
Possible Causes - 4

Chronic fatigue may have many causal factors. This series of blog posts offer a few ideas you can check out for yourself or with your physician.

Self Care Issue

Exercise: Movement, a basic sign of life, influences, muscle, skeletal and joint health while increasing the amount of available oxygen. Like fanning a fire, increased oxygen fans the metabolic fire, which influences which increases cellular energy. A lifestyle that lacks movement usually results in a body that is stiff, weak and slow burning.1

What this is saying in simple terms is exercise is a necessary part of life. Yes, I know. Most people don't like to exercise, but most people don't like to feel bad either. So, a little exercise can go a long way helping you feel and act in a normal, healthy way. It helps the body cope with everyday life and stress. To put it plainly, move it or loose it!
Therefore, plan a simple and safe exercise program. If you have health issues you should get your physicians approval before beginning.

Please check other possible causes under the listing of Chronic Fatigue via this blog.

1 DeLany; LMT, Judith. "Tired of Being Tired." Massage Today, Oct. 2010, p. 12. (www.nmtcenter.com)

2010-10-08T18:37:00.000-07:00

CHRONIC FATIGUE
Possible Causes - 3

Chronic fatigue may have many causal factors. This series of blog posts offer a few ideas you can check out for yourself or with your physician.1

Self Care Issue

Food allergies / sensitivities: Although often overlooked unless they produce obvious symptoms (rash, swelling of throat, etc.), these may burden the digestive, lymphatic, endocrine and other systems. Alcohol and artificial sweetness such as appertain have also been implicated. Be particularly suspicious of items that are associated with cravings or that are consumed regularly. What food would you not want to give up? That one is often the culprit.
Glycemic factors: Foods that are higher in carbohydrates may cause a spike in blood sugar and result in a blood sugar drop a couple of hours later. While simple carbs may offer immediate energy, adequate proteen, complex carbs and a small amount of healthy fat keep blood sugar level.
When food is consumed: Six small meals a day has been suggested for those with low energy. However, research involving leptin, a newly discovered hormone that signals the brain regarding hunger, has led some to suggest three meals each day (balanced portions of protein, carbohydrates and fat), spread five to six hours apart without snacking between, is a better choice for most. It is suggested that this results in a better interface of a number of energy-related, appetite, and sleep hormones, including adrenaline, insulin, leptin, melatonin and cortisol.1

I have personally found that for me five to six meals a day does not work well. Furthermore, snacks between meals don't work either. There is a tendency to either overeat at each of the small meals and snack too much where snacks are concerned. Therefore, what seems to be best for me is three squares with no snacks.
"Nuff Said"

Please check other possible causes under the listing of Chronic Fatigue via this blog.

1 DeLany; LMT, Judith. "Tired of Being Tired." Massage Today, Oct. 2010, p. 12. (www.nmtcenter.com)

2010-10-07T17:55:00.000-07:00

CHRONIC FATIGUE
Possible Causes - 2

Chronic fatigue may have many causal factors. This series of blog posts offer a few ideas you can check out for yourself or with your physician.

Self Care Issue

Nutrition: Vitamin deficiencies and mineral imbalances often contribute to, and sometimes are the primary cause of, fatigue and chronic pain. Low iron is commonly addressed, however, other vitamins, such as B12 and D, as well as insufficient minerals (magnesium in particular) may be the underlying culprit.1

This is a another simple one. Eat a variety of foods including fresh fruits and vegetables.
"Nuff Said"

Please check other possible causes under the listing of Chronic Fatigue via this blog.

1 DeLany; LMT, Judith. "Tired of Being Tired." Massage Today, Oct. 2010, p. 12. (www.nmtcenter.com)

2010-10-07T10:16:00.000-07:00

CHRONIC FATIGUE
Possible Causes - 1

Chronic fatigue may have many causal factors. This series of blog posts offer a few ideas you can check out for yourself or with your physician.

Self Care Issue

Dehydration: Sufficient intake of water is vital to health. the amount of exercise, body and environmental temperature, weather (humidity), and elevation influence the amount needed. However, the gauge is simple. With healthy kidneys, you should be urinating five to six times a day. If you don't you aren't drinking enough water.1

This is a simple one. Don't get your hydration from carbonated drinks. Drink Water!
"Nuff Said"

Please check other possible causes under the listing of Chronic Fatigue via this blog.

1 DeLany; LMT, Judith. "Tired of Being Tired." Massage Today, Oct. 2010, p. 12. (www.nmtcenter.com)

2010-10-06T09:19:00.000-07:00

MAKING PAIN WORSE

"Fear is the mind killer," is a quote from the scifi movie DUNE. I would also say "Fear is the pain magnifier."

When faced with pain its natural for it to bother us. It reminds us something is wrong with our body. So, if you have muscle pain from working out or doing an unusual activity, don't fear it. If you do, it can actually make the pain worse because your muscles begin to tense up.

Therefore, take some time to rust and relax. Get into a comfortable position and listen to some soothing music. You'll find the pain will often not get worse. It may actually lessen.

And, by the way, get a massage. Its great for getting rid of that pesky muscle pain and tension.

2010-09-29T17:40:00.000-07:00

MASSAGE FACTS - DIABETES

According to Kalyani Prenkumar1 massage can be beneficial to those with Type I and Type II diabetes.

"Although not formally documented, experience has shown that massage is beneficial to diabetes and may have an effect on daily insulin requirements."1(pp. 123-124)

Furthermore, Prenkumar indicated the need for those with Type I let their therapist know where their injection sites are. And, make sure as well that your therapist has emergency contact information at hand as well as some hard candy just in case there is a low blood sugar problem during your massage.

Massage can also relieve stress and tension that could could be a factor in higher than desired blood sugar levels.

So, be prepared and have a happy massage.

1 Prenkumar (MBBS MD, MSc, RMT), Kalyani. Pathology A to Z, A Handbook for Massage Therapists, Third Edition. New Your: Walters Kluwer, Lippincott Williams & Wilkins;Health, @2010.

2010-09-28T12:22:00.000-07:00

Levator Scapula Can Turn Your Head

Location
Origin: Transverse Processes of C1-4
Insertion - Superior third of vertebral border of the scapula (shoulder blade)

Action
Elevation of the scapula and moves the head laterally.

Problem
A problem with the levator scapula can cause a headache or pain near the scapula.

Solution
1. You might try applications of cold or heat to back of neck just under the skull.
2. Get a massage.

2010-09-25T13:20:00.000-07:00

Worries and Woes

These days it seems there is always something to be upset about - politics, crime, injustice, the tacky things people say to each other, etc. As a result we become tense, worried, angry and end up not feeling very well. This can sometimes cause muscular tension and pain.
So, before that backache or headache pops up just relax.
Its important to note most problems in life will just dissolve away if you wait a little before becoming upset. And if they don't, then you can worry about them.
Therefore, pick your battles carefully, and don;t waist too much effort on trivia and minutia. Your body will thank you.
And, if you have trouble doing this at first, you can always get a massage and relax.
"Nuff Said"

2010-09-21T10:56:00.000-07:00

Arthritis and Massage

According to the Arthritis Foundation, massage can help with arthritis in two ways. First, it reduces muscle pain that is usually caused by spasms. Second, it increases your body’s ability to produce endorphins which reduces pain. Now, I do not know about you but this sounds pretty good to me.

Read entire article at:
Arthritis & Glucosamine Resource Center website
http://www.arthritis-glucosamine.net/blog/arthritis-massage.php

No amount or type of massage therapy will cure arthritis; however, it can help muscles and related fascia to feel better and bring you a better sense of well-being. So, get a massage today!
"Nuff Said"

2010-09-16T10:40:00.000-07:00

Which is Best?

With so many differing types of massage therapy available and more showing up daily, one might ask, 'Which type is best?"
It is my experience that one type of massage does not fit all. Therefore it is important for a therapist to be prepared with alternative solutions to their clients problems. If trigger-point will not release the problem muscle for a certain client, then maybe MET, positional release or even myofascial release techniques will.
At BGMT Benny Ray Gustafson; LMT is able to use multiple techniques to help you get you feeling your best in the shortest time possible. And, he is Continually studying and striving to bring you a better massage.

2010-09-15T12:59:00.000-07:00

-Its a Pain in the Neck!-

We all have had at least one. Some of us have had many, but headaches are always a nuisance.
While some of these headaches may actually occur within the realm of the head, most are related to problems relating the neck and upper back. Pain in these areas can sometimes be refereed to the head fooling you into thinking your head really hurts.
Caution: Severe, long lasting headaches with symptoms of nausea, fatigue or dizziness may be the result of a serious medical condition. So, if your headache is unusual you need to check with a physician. However, if you have had such symptoms in the past and you physician con find nothing wrong, try getting a massage. This can relieve the headache and often clear up the problem causing it.

2010-09-14T08:55:00.000-07:00

-Those Rascally Rhomboids-

Location:

Origin-Spinous process of the vertebra from C7 down to T5.
Insertion-(Minor) Vertebral border at root of the spine of the scapula or shoulder blade. (Major) Lower two thirds of vertebral border of the scapula or shoulder blade.

Action-Both Rhomboid major and minor both retract and rotate the scapula(shoulder blade) downwards.

Problem:
If your posture is such that your shoulders are pulled forward much of the time you may be experiencing pain in those rascally rhomboids. With the shoulders pulled forwards the pectoral (chest) muscles become tight and tend to lock the shoulders into that position. In turn the rhomboids become stretched all the time ultimately making them tight , unhappy and painful. In other words, your back hurts.

Solution:
1. If much of your day is spent doing something where your arms are stretched in front of you a lot-cutting hair, using a computer, etc.-take frequent mini breaks where you drop your arms to your sides, pull your shoulder back in line with your body and let them hang there in a loose, relaxed manner a few seconds. Then, get back to work.
2. If number one does not work see a massage therapist who is skilled in dealing with muscle imbalances or body alignment.
But, whatever you do getting a massage is always a plus and will help you feel and do your best.
"Nuff Said"

2010-09-13T09:20:00.000-07:00

-Fighting P.A.D.-

"Peripheral Artery Disease (P.A.D.) not only comes with double the risk of heart attack and stroke, but sometimes it comes with symptoms-pain or cramping in the legs. And that can tempt you to walk less . . . [Y]ou can help beat the pain with a structured walking plan. And walking can help lower the risk of heart attack and stroke and reduce stress."*

The Plan
Schedule walks 3 to 5 times a week (no more than 2 days in between).
Set real goals and stick to them. Start with 35 minutes. When you feel less pain, add 5 minutes until you're up to 50 minutes.
Stop when you start feeling pain. But get going as soon as the pain goes away.
Don't skimp on stretching-warm ups and cool downs.
Believe you will feel better. It may be hard at first, but with time you should be able to walk more and hurt less.*

No matter what keep moving 'cause if you don't move it, you loose it. "Nutt Said"

* "The Inside Story." Bristol-Myers Squibb/Sanofi Pharmaceutical Partnership, Issue One 2010, p. 1.

2010-09-13T08:37:00.000-07:00

-Less Pain, More Gain-

"The Challenging part of working with pain from muscle tension is to figure out the right technique, pressure and rhythm for each situation. Deep pressure into the tender belly of a muscle needs to be slow enough to give clients time to tune into the area so they can relax under the pressure."*
Mary Kathleen Rose

When you are getting a deep-tissue massage please remember "less pain equals more gain." If you are squirming around, gritting your teeth, or are extremely uncomfortable due to the massage being so painful., ask the therapist to back off just a little. You'll get better results. So, save the "no pain, no gain" scenario for the gym where it belongs. "Nuff Said"

*Rose, Mary Kathleen and Foster, Mary Ann. "talk about touch." Massage & Bodywork, September/October 2010, PP. 27-29.

2010-09-09T09:45:00.000-07:00

-Three Simple Concepts-

Lying in life's path are situations that cause us stress, anxiety, heart ache and dis pare. When we come upon these situations we normally go through a period of grieving at the loss that occurred. Even though we should go through this grieving process eventually we must get on with our lives. Here are three simple concepts to help you do this.

When a door close in your life another will soon open. We loose job opportunities, have financial reversals, loose friends and family and gain disabilities. When that happens another door opens somewhere for us to help us through life. It could be in the form of new business opportunities, relationships or assistance in learning how to live a full life with what you have. So, always be on the look out for these open doors.
In times when life's stormy cloud gather to cause you despair and you can't see your way through to a better life, remember you must some tines go through the darkness to get to the light on the other side. In other words, We tend to mistakenly think things can never get any better. They usually do if you take the time to let them.
Finally, speaking to those of you who have lost eyesight, hearing, or are not able to move and get around normally like you think you should, KEEP MOVING! DON'T STOP! There is always something you can do. Even if you think it isn't much, its a lot for you. Keep trying. In a Tim Allen movie where he plays an ex science fiction, Star Trek type hero his motto was, "Never give up. Never say die."

And, lest I forget. Get a massage. It will always help you fell better.
'Nuff Said"

2010-09-07T12:31:00.000-07:00

School Days

I'm so grateful my kids have grown up and are not in public school or college anymore. I'm even more glad I'm not attending school myself. Now, don't get me wrong, education is a great thing; however, with long hours of study, concentration, tests, etc. stress and tension can build up. This is especially true in college. Wait for it . . .wait for it . . stress and tension caused by tests and study can be alleviated by massage. And, here are a few other benefits massage can hold for college students.

It can relieve mental and physical fatigue.
It can help you relax so you can get a good nights sleep before that final exam.
It can aid digestion and relieve constipation caused by college cafeteria food.
It can relieve headaches and eyestrain.
It can relieve muscle soreness caused by intramural college sports.
It can help prevent injuries during intramural college sports.
It can give you a feeling of well-being even if you're bummed out because your GPA is slipping.

And, if you are a public school or collage teacher or professor, you're gonna need a massage, too.

2010-09-02T07:14:00.000-07:00

"Running on - running on empty
Running on - running blind
Running on - running into the sun
But I`m running behind" *

With September its time for the beginning of 5k, 10k, half marathon, marathon, and cross country race season in Central Texas . Getting a deep-tissue massage can reduce your chance of injury during a race or hard workout. It can also help you recover three times faster than just resting.
Also, with massage muscle tension can be relaxed leaving you free from, "running on empty" and "running behind." Just leave the, "running blind" to me.
So, get a massage today.
""Nuff Said"

* Running on Empty; Jackson Brown-Released early 1978

2010-08-31T10:31:00.000-07:00

Alternative and Complementary Therapies for Multiple Sclerosis

The term alternative therapy, in general, is used to describe any medical treatment or intervention that has not been scientifically documented or identified as safe or effective for a specific condition.
Click on the link to see what massage can do for people with MS.
http://www.webmd.com/multiple-sclerosis/guide/multiple-sclerosis-alternative-therapies

2010-04-21T06:36:00.000-07:00

Muscle Energy Testing is a safe and pain free way for relieving muscle tension and pain. This technique focuses on identifying specific muscle that need to be stretched. Then, by using a special way of stretching the muscle, pain and tension can be relived. MET may also give you an increased range of motion. I have found this technique is very good for alleviating low back pain.

MET can be used by itself or in conjunction with maSsge.

2010-04-20T13:11:00.000-07:00

POSTURE, POSTURE POSTURE

After feeling ill for about five days I suddenly found that my low back was hurting. After palpating the area I knew the pain was muscle related; however, I could not figure out how I had injured it. Then it came to me! While not feeling well I sat slumped in front of the television much of the time.

Its amazing how much posture can play a part in aches and pains.So, its always important to monitor what you are doing. Be aware of how you are standing and sitting. It can be the difference between pain and no pain.

2009-08-06T09:01:00.000-07:00

Watch Your Health

Its important that we be as healthy as we can. And, to keep healthy there are always a few simple things we can do ourselves with a little effort.

One thing we can do is watch our posture. Many times we experience pain, stiffness and discomfort because of the way we sit, stand or lye down. Here are a few tips.

When sitting or standing make sure your shoulders are squared off and and not coming forward.
When sitting or standing make sure your head is held high and not leaning forward.
Don't let the hips lean forward or backwards. Keep the torso straight with a slight forward curve in the lower back.
When lying down either sleep on your back or on your side. Never sleep on your stomach.

If you are having pain in your upper or lower back or your shoulders. Or, if you are having headaches, review the above information, improve your posture and some of these problems may go away on their own
"Nuff Said"

2009-06-29T14:33:00.000-07:00

PLEASE, I NEED YOUR HELP!

I'm going behind bars for "GOOD"
Please, help bail me out!

Your donation is my key to freedom! Be proud of the fact that together we're providing help and hope to kids and adults served by MDA in our community.
So, help pay my bail,
and get me outta here!

Make my bail/donations by going to:
https://www.joinmda.org/MyLockup/MyHomepage/tabid/80883/Participant/massage/Default.aspx
Then, click on the finger pointing to "Click here/ Help me make my goal.'
Both the MDA association and I will appreciate any donation.
thanks,
Ben

2009-06-17T12:24:00.000-07:00

Massage therapy can do wonders for almost anybody. It can assist the body in healing soft tissue injuries, reduce muscular pain and tension, and it can calm the nerves causing the entire body to relax. However, there are many medical problems massage as well as medicine cannot cure.

One of these medical problems is Juvenile Arthritis. Eventhough massage therapy cannot cure or even slow the progress of this disease, massage therapy may be used as a function of palliative type care to help the patient’s quality of life. This can be accomplished by relaxing and releasing stiff, taut muscles that inhibit joint movement even further than what the disease does. In other words, arthritis causes joint pain. The joint pain causes muscles around the joint to tighten and become painful. Then, the painful muscles cause other muscles in the vaccinate to tighten and become painful. Before you know it this muscle tension and pain can begin to effect the entire body.
So, while massage cannot do anything about joint pain and stiffness caused by the JA, it can effect the muscles in the area so they have less pain and function less to further inhibit remaining joint movement beyond the limitations already imposed by the arthritis.

Therefore, if you have Juvenile Arthritis try massage therapy as a type of palliative care to help reduce some of your suffering and improve your quality of life.
"Nuff Said"
Ben Gustafson; LMT

2009-06-10T16:39:00.000-07:00

The other day someone called and asked me if I did massage fore COPD. Not knowing exactly what that was other than something to do with breathing difficulty I said, “No.” So I looked it up and this is what I found out about COPD and massage therapy.

Massage has come to be regarded as a complement to conventional medicine. Many of its positive effects seem to be mediated by increasing relaxation and decreasing stress hormones such as cortisol. For chronic obstructive pulmonary disease (COPD), a massage can strengthen respiratory muscles, reduced heart rate, increase oxygen saturation in blood, decrease shortness of breath, and improve pulmonary functions.
(BallaOnline, The Voice of women; Victoria Abreo, Alternative medicine Editor; www.ballaonline.com/articles/art34015.asp )

So, according to this information if you have COPD a relaxing massage would be a plus for you. Get a massage today!
“Nuff Said”
Ben Gustafson; LMT

2008-12-30T13:53:00.000-08:00

Massage Therapy and Arthritis

First of all let me plainly state massage therapy and/or body work cannot cure either rheumatoid or osteo arthritis. However, it can have a positive effect on the persons quality of life.
For a person suffering from arthritis who does not, or cannot, exercise massage therapy can help in the following ways.
1. It can improve and maintain the circulatory system which carries away waste materials to be eliminated and brings in fresh oxygen and nutrients for the body to function properly.
2. It promotes the flow of lymphatic fluid which carries toxins and disease to the lymph nodes to be dealt with thus bolstering the immune system.
3. It helps the muscular system maintain more normal muscle tone.
4. It reduces or eliminates muscular pain. And, when you have arthritis who needs more pain?
5. Finally, with the muscular system more relaxed, joints can enjoy a little more range of motion.
In conclusion, massage can never cure either type of arthritis, but it can help you feel better, move more freely and be healthier. This is especially true if you do not or can not exercise effectively.
Don’t procrastinate another day! Get a massage. You’ll be glad you did.
“Nuff Said”
Ben Gustafson ; LMT

2008-09-17T11:58:00.000-07:00

$1 chair massage available Sat. Sept. 27 at the annual MS Walk/Run at Cameron Park Zoo in Waco, TX! Come out and participate in the fun and festivities for a good cause. And, get a relaxing chair massage at the following rates.
$1 for three minutes
$5 for six minutes
$10 for twelve minutes
Proceeds got to the MS Foundation.
See ya' there between 7:30 and 10:30 am.

2008-08-20T16:44:00.000-07:00

Deep-tissue vs. Deep-Pressure
Sometimes people misunderstand these two terms.
Deep pressure means the therapist is pushing as hard as they can creating the maximum force against the body. In other words, someone getting this type of massage will be getting a simple Swedish massage with just a lot of extra pressure.
But, a deep-tissue massage is something very different. With deep-tissue the therapist slowly sink down through the various layers of muscle to get to the true problem area while causing as the least pain possible. While deep, hard pressure may be used at times the therapist uses his knowledge of where the specific muscles are located and where they attach. He focuses on the area giving the client the most problem. This target area is relaxed using several differing techniques. Some of these techniques are trigger-point, muscle energy testing, cross fiber friction, positional release etc.
Please note a hard pressure Swedish massage may be enjoyed without correcting the underlying problem causing pin or tension. Deep- tissue therapy targets specific areas alleviating the root cause of the problem leaving you feeling much better.

2008-06-17T17:19:00.000-07:00

Many people never stop to consider that they feel older than their age. This happened to me in my early forties. The lack of energy, drive and stamina mixed with mental fatigue and ma laze I attributed to just getting old. However, with some simple life changes I suddenly felt much younger and could actually work harder, and smarter, than when I was young. Therefore, If you are in your thirties, forties, fifties or older here are a few things you can try to help you feel better and have more energy and zest.

* Improve your diet - Eat more fruit and vegetables while cutting down on sugar and simple starches
* Get some exercise.
* Do some community service-help others and forget about yourself for a while.
* Go to church and pay attention to what's going on.
* Exercise your mind-learn something.
* Get a massage at least once a month to help improve your circulation, relax tense muscles and relieve stress.

If you do the things listed above you should begin to feel a lot younger than your age. If not, check with your family doctor to make sure there are no medical problems involved.
"NUFF SAID"

2008-03-22T06:09:00.000-07:00

DEEP-TISSUE MASSAGE ARTICLE

On Tuesday March 18, 2008 the Waco Trib ran an article entitled "There's the rub" written by Pamela Lelanc. The article was mostly positive towards deep-tissue massage as relating to working with athlete; however, it pushed the idea that deep-tissue therapists used pain at a Machiavellian level to help the athlete heal. Now, most athletes can have very tender muscles, tendons and ligaments since thy push themselves to one hundred percent or more during completion. And, due to soft tissue tenderness they can go through a lot of pain during a massage session. But, I want to emphasize one piece of Ms. Le Blanc's article.

"I had promised to tell the [therapist] if the pressure was too much, and once or twice I did. Sometimes clients don't--usually men. She said she could usually tell anyway by the subconscious way they pull back from the pressure."

So, it is very important you communicate with the therapist during a deep-tissue session.

You should tell the therapist:
1. If you have any areas on your body that are very tender to the touch.
2. If you bruise easily.
3. If during the massage your pain level goes to five or better on a scale of 1 to 10 with one being no pain and ten being unbearable.

During a nice relaxing Swedish massage its fine to lie there and quietly listen to the music and zone out for an hour or so, but deep-tissue requires you to talk to the therapist and tell them to back off if the pain is too much. And, don't feel like your bing a baby if you tell the therapist something hurts too much. For the therapy to be most beneficial you need to relax as much as possible. If you are seriously hurting, your muscle are tightening up and not relaxing.

So, keep getting a deep-tissue massage if you are doing so now. And, if you've never gotten one try it whether you are an athlete or not. Just make sure you communicate with your therapist.
"Nuff Said"

2008-03-04T18:04:00.000-08:00

I HAVE TO TAKE OFF EVERYTHING!
Well, that's the myth. When you receive a massage you are in charge, and you don't have to take off anything you don't want to take off. In fact, you can receive a chair massage and not even have to take your shoes off. So why miss out on all the benefits of massage therapy just because you're shy.
BUT, WHAT IF I NEED SERIOUS MASSAGE THERAPY TO RELIEVE MY PAIN?
No problem. Therapists trained to use the Critz Technique can be the answer. With this technique you wear loose fitting clothing.
So, don't worry. A massage is healthful, safe, effective, and can even be very modest at the same time. So, get a massage today!

2007-10-23T17:02:00.000-07:00

THE HIGH COST OF MASSAGE

In the past only highly paid business executives and professional athletes received massage therapy. This has changed. According to Body Sense magazine, “As massage has entered the mainstream of healthcare options, more and more people consider this intervention as part of an overall health plan. Massage has gone from being an occasional treat to being part of how we take care of ourselves.” (Information your massage therapist needs to know; Body Sense, Autumn/Winter 2007, p.32) This means more and more people are looking to massage as a way of taking care of minor soft tissue injuries as well as those that are causing chronic pain and stiffness.
Teachers, office workers, factory workers, emergency and law enforcement workers, etc. are looking for a way to ease their discomforts in a safe andnatural, low cost, chemical free way. And, there is good news for then! “Massage is a low-tech intervention with high benefits. While an hour of one-on-one time with a health professional can feel expensive, it is ultimately more cost effective than many other options like surgery, long-term physical therapy, or serious complications of various health issues." (Information your massage therapist needs to know; Body Sense, Autumn/Winter 2007, p.32)
As a massage therapist a variety of people have walked through my door and complained about various aches and pains. They were from carious backgrounds and financial situations. About 90% came in with a specific complaint that was taken care of in one to three sessions. Others required a longer time to gain relief. And, others came regularly because massage therapy was the only thing they found that could give them at least temporary relief.
Also, for you ammeter athletes a massage therapist can work with you and find hidden soft tissue problems that could translate into injuries in the future. The therapist may then be able to alleviate the problem, avoiding a painful injury in the future, saving you a bundle of money.
If you have a soft tissue injury-muscle, tendon ligament or other related fascia-and you have not been able to find relief, try massage therapy. Many therapists will work on a specific injury for thirty or even fifteen minutes at a very reasonable rate. So, talk to a massage therapist, tell them your problem and see what massage therapy can do for you. Then, you’ll see the cost of massage is not so very high at all.
“Nuff Said”
Ben Gustafson; LMT
Make and appointment and get a massage today

2007-09-29T17:07:00.000-07:00

Recently Garrett Lewis, a local morning radio talk show host in Central Texas, was talking about the Spa at Canyon Oaks-one of his sponsors. He made the comment that "you won't have some guy come in to give you a massage" at this place of business. Of course this was not something I-a male therapist-wanted to hear. However, there are three types of massage to choose from and three reasons to choose.

First, if I wanted to be pampered at a spa in Central Texas, have a couples massage with my wife, spa treatments, lunch by the pool, I would definitely go to Canyon Oaks. From what I know of the place it is a very nice spot to go for the above reasons.

However, if I had chronic muscular pain or tension related to an injury, I would go to a person such as myself-male or female, it would not matter. I would want someone who knew something about deep-tissue, neuromuscular therapy. I would want to go to someone who was working with my kind of problem on a daily basis, someone who was committed to continually studying to learn new ways to help reduce and eliminate pain and muscular tension regardless of their gender, nationality, ethnicity, religious affiliation, etc. In other words, forget about the pampering. I would go to someone who could just make the problem go away!

And finally, there are those who are not looking for legitimate massage therapy. They are just looking for a good time. This type of massage is illegal in the State of Texas.

Therefore, consider what your massage goals are and act on them appropriately.

"Nuff Said"

2007-07-12T18:38:00.000-07:00

HOPE FOR OLDER ATHLETES

The following is part of an article by John G. Louis; LMT. (Massage Therapy for Older Athletes: Massage Today, May 2007, page 6.) It is a positive example how massage therapy can help older folks who want to remain active.

I tell many of my clients who complain about their aches, pains, and injuries that the warranty runs out at age 30; after that, we pay for everything! . . . I met and trained former Harlem Globetrotter Meadowlark Lemon in the spring of 1982. At that time, he was 50 years old and playing nearly everyday on his traveling basketball team, called Meadowlark Lemon's Bucketeer's - and with kids half his age. He was struggling with regular muscle injuries and was fearful his career was over. He responded very well to my treatment, and I encouraged him to consider hire me to tour with him. I told him I was sure I could keep him healthy and extend his athletic lifespan as well as the quality of it. . . In the Fall of 1982 I was hired to travel as his personal massage therapist and athletic trainer . . . Meadowlark thrived with regular massage. I can say with confidence that had he not implemented a massage program when he did, his carrer would have been finished at that time, as he had feared. (John G. Louis; LMT)

Even though the above story is related to a professional athlete, I have seen fist hand what massage can do for an armature athlete.

So, if you live in the Waco, TX area, are over 30 and are an active participant in any type of sports, Call 254-723-1811 to day to find out what massage can do for you.
"Nuff Said"

2007-06-29T11:52:00.000-07:00

Fitness Goal Ruminations

An exercise program can be daunting. Here are five of eight ideas from Jenny Hardfield. Achieving Your Fitness Goals; Massage & Bodywork Magazine; June/July 2007; page 168.

Avoid doing the same exercise over and over again. Your body will become efficient at that exercise and won't burn as many calories as when you first started.
Be patient. Getting active takes time. It takes twenty-one days [or longer] to create a new habit . . .
Drop those excess pound efficiently by keeping a fuel log.
If you are inactive begin with frequent but shorter workouts . . .
If your are active [workout] three to five times per week, add one or two high-intensity workouts per week to boost metabolism, effort level and fitness.

2007-06-29T11:45:00.000-07:00

PAIN-SPASM-PAIN CYCLE

When you injure soft tissue the muscles in the injured area contract to help support and protect the injured tissue. Other metabolic reactions also occur helping to slow the flow of blood in the area causing the build up of carbon dioxide and metabolic waste. The result is pain. The body then reacts to the pain as if it has being reinsured. Thus, the pain-spasm-pain cycle begins. The initial injury causes the blood to slow building up waste material in the area. This causes new pain which causes the continued slowing of the blood in the area and on, and on, and on. So, even though you may start out with a simple bump, bruise or strain, it can turn into a fairly painful, long lasting injury.
Massage therapy from a professional therapist can help put an end to this vicious cycle. A good therapist can increase the flow of blood in the injured area and help build up pliable, pain free scar tissue to get you feeling better and back to your regular routine.

2007-05-23T12:46:00.000-07:00

Making Your Massage Even Better

From: Korrie Osborn, “Massage-Medicine for the Body and Mind,” Body Sense Magazine, Spring/Summer 2007, p. 9.

“If I could give one bit of advice to those trying massage for the first time, it would be this: talk to your therapist-at least a little bit. You might be the quiet client who finds pleasure in the silence of the massage room, and god for you ... that’s the best type of healing environment (Chatty Cathys in the massage room miss their time to quiet the mind as well as the body). But, it’s important to remember communication is the key to having a wonderful massage experience

“ If something is causing pain or discomfort during the session, by all means, speak up. Therapists need you to be up front about how much pressure is comfortable for you-and it’s ok to change your mind, or need varying degrees of pressure for different parts of your body. If you’re too hot or too cold , if the music is throwing you out of sync, if the leg bolster is uncomfortable, speak up. Anything distracting you from your massage is worth noting to your therapist.”

“Remember, its your time. Make it count.”

2006-12-27T09:58:00.000-08:00

DEEP-TISSUE MASSAGE & PAIN

It is interesting to note there are massage therapists, and clients of massage therapists, who adhere to the old adage, "No pain, no gain." Or, in other words, if the client is not writhing in exquisite pain with tears flowing from their eyes the therapy does no good. Actually though, this is not true.
While a little pain may be encountered during therapy, especially if the client suffers from some soft-tissue damage, the pain should never get to the point where the client is tensing up. This is because causing the client to tense up their muscle is contrary to what the goal of therapy should be. The client should be relaxed as much as possible so the therapist using deep-tissue techniques can slowly sink down through the various levels of muscle tissue to get to lower levels where there are problems.

One way of controlling the level of pain during a deep-tissue session is for the client to think of pain on the scale of 1-10 with ‘one’ representing no pain and ‘ten’ representing the most excruciating pain they can imagine. Up to a pain level of 5 or 6 is all right. But, the client should alert the therapist if the pain goes beyond that level so they can back off a little. Or, if the client feels their muscles tensing up because of pain, they should inform the therapist.

Excess pressure can cause bruising that damages the muscle tissue further causing more pain rather than helping it to relax and be pain free. So, be sure to communicate with your therapist if you experience more pain than you feel you should during a session. You will be glad you did because the therapy session will work better to relieve pain and relax muscles.

In conclusion, I once gave a chair massage to a person visiting from another state. Three years later I saw them again for a session. They told me they were so impressed with the deep-tissue techniques I used they went to get a full body deep-tissue session when they got back home. They said they were so disappointed because the therapist there caused so much pain and discomfort that they left feeling more abused than comforted. And, they were in pain for a few days afterwards! Therefore, communicate with your therapist so you can have a wonderfully relaxing and healing deep-tissue massage.

BACK TO BGMT

2006-11-29T18:47:00.000-08:00

Pain!
In relation to soft tissue injuries pain tells us there is something we must do, a problem to which we need to pay attention. If a little pain comes and goes after a short time there is usually nothing to worry about. However, if a severe pain comes and stays you might think about going to the doctor.
Ben Benjamin, Ph.D. gave a list of times when you should definitely see your doctor in his book, LISTEN TO YOUR PAIN. You should see a doctor:

1. If your pain is severe;
2. if there is swelling;
3. if you hear any cracking or snapping sounds at the time of injury;
4. if you cannot perform normal activities;
5. if there is nausea, dizziness, blurred vision, paralysis, weakness or disturbed excretory functioning after and accident or injury;
6 . if your pain containers beyond seven to ten days. (1)

Sometimes the doctor may find something like a broken bone, or he may prescribe muscle relaxants, pain relievers or just tell you to go home, elevate the problem and take copious amounts of Tylenol telling you its just a sprain or a strain. If the doctor has checked you out and released you but a soft tissue injury still causes pain, you might think about seeing a reputable massage therapist.

Injuries to muscles, tendons, ligaments and related fascia may continue to cause pain due to:

1. Scar tissue which has healed improperly,
2. an adhesion where two muscles stick together causing pain when they move,
3. a muscle becoming dry and taut like a banjo string, or
4. a muscle or group of muscles may be experiencing a “pain-spasm-pain” syndrome.

Massage therapy can:

1. Help scar tissue heal properly so that it is more pliable and flexible,
2. break down adhesions freeing muscles to more properly and painlessly.
3. rehydrate dry, taut muscles so they relax and soften,
4. break the pain-spasm-pain syndrome leaving muscles calm, relaxed and pain free.

It is important to realize, you do not have to suffer continuously from pain. Plain is there to let you know there is a problem needing to be fixed. If you live in the Waco, Texas area and are experiencing chronic pain. Call BEN GUSTAFSON MASSAGE THERAPY to make an appointment for a free consultation. At BGMT the rates are affordable and the customer is always important.
Ben Gustafson; RMT

(1) Ben Benjamin,j Ph.D.;l LISTEN TO YOU PAIN. Penquin Books Ltd, Newyour, NY:1984

2006-10-19T18:28:00.000-07:00

HEADACHES:
They’re a real pain in the neck

Headaches are a plague to mankind and have been around from the time humans began to roam the planet. And, the human race has fought against them the entire time.
Headaches can come in many forms and intensities. There are the “headache ghosts” that hover through out the head and neck area with a vague pain you just can’t locate. There are the “sick headaches” with hideous pain behind the eyes or on the sides of the head that make you nauseous and dizzy. And, of course there are the migraines that are so severe they must be treated by a medical doctor. But, most are not that severe; they are just aggravating and can be treated by a simple over the counter pain reliever. Lastly, some headaches are chronic and return again and again and again with a disgusting regularity. These chronic headaches are the ones that will be discussed. They have a simple source. They are caused by overstrained, over stretched and over worked muscles in the neck, upper back and shoulders.
To combat headaches that come back on a regular basis massage therapy can be the answer. Injured muscles and tendons can be helped by increasing the blood flow to them, moving out waste materials and replacing them with fresh blood containing nutrients and oxygen. Massage also softens and stretches tense, taut muscles and can break up adhesions and scar tissue promoting healthy healing. Once the muscles and tendons heal properly the headaches will decrease or even go away. And, a good massage therapist can also give you ideas on how to aid the healing by simple postural corrections.
So, don’t let chronic headache pain ruin your life. Get relief from a trained, reputable massage therapist. You’ll be glad you did.
Ben Gustafson; RMT
BACK TO BGMT

Healthy Massage

Muscle Release Techniques

Involves compression, extension, movement and breath to provide relief from pain. Used to treat carpel tunnel syndrome, chronic low back pain, plantar fasciitis, sciatica, tennis elbow, piriformis syndrome, etc.

Finds muscle imbalances and joint dysfunction. Treatment can be through special stretching techniques to lengthen shortened muscles as well as other treatments.